Your donation helps us provide accessible mental health services, training, and holistic wellness programs to young people across Kenya.
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6-Week Intensive Bootcamp
We'll review your application and contact you within 3-5 business days.
We build integrated health ecosystems that equip young people to thrive, earn, relate, decide, and lead healthier lives across Africa.
We treat health as a system — not a symptom.
Therapy, counselling, emotional intelligence, resilience, and self-awareness.
Youth-friendly SRHR education, counselling, and safe spaces.
Financial literacy, money psychology, and income pathways.
Healthy relationships, boundaries, and community belonging.
Stress management, sleep, nutrition, and burnout prevention.
Life skills, transitions, values, and future planning.
Real stories from the people we serve.
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Join us in building Africa's most holistic youth health ecosystem.
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Institute of Holistic Health Affairs Kenya
A disruptive, youth-centered holistic health organisation transforming lives across Africa.
A young person struggling mentally is often also struggling financially. One navigating reproductive health may lack emotional safety, guidance, or access to trusted care. Yet most systems treat these issues separately.
We don't.
IHAK builds integrated health ecosystems that equip young people not just to survive — but to thrive, earn, relate, decide, and lead healthier lives. Our model blends care delivery, education, technology, and talent development.
A generation of young people who are healthy in mind, body, relationships, finances, and purpose — empowered to live fully and contribute meaningfully to society.
To transform youth wellbeing by delivering integrated, accessible, and future-ready holistic health solutions, while training the next generation of counsellors and youth health professionals.
Fragmented health services that address symptoms, not systems
Rising mental health challenges with limited access to affordable care
Poor reproductive health education and unsafe information channels
Low financial literacy, leading to stress, debt, and risky choices
Psychology graduates who are theoretically trained but practically unprepared
"We don't treat problems.
We build people."
— IHAK's founding principle
Accessible, youth-friendly mental health support designed for your unique journey — in-person, on campus, or online.
Therapy designed specifically for young people, addressing your real-world challenges.
We address mental health alongside financial, relational, and physical wellbeing.
In-person, campus-based, or online sessions — whatever works for you.
Sliding scale fees and student-friendly pricing options available.
One-on-one sessions with trained counsellors addressing anxiety, depression, stress, identity, and life transitions.
Peer support circles for shared experiences, building community, and learning from others.
Reproductive health, financial wellbeing, and relationship counselling tailored to youth needs.
Choose a therapist and book your first session today. Confidential, affordable, and designed for you.
IHAK brings holistic wellness to your workplace — from team therapy and mental health audits to leadership coaching and wellness days. Invest in your people, transform your culture.
Stressed, disengaged, or burned-out employees cost organisations billions every year. Yet most organisations still treat mental health as a personal problem, not a business one.
experience a mental health condition at work — most suffer in silence.
linked directly to unaddressed workplace stress and poor mental health.
for every shilling invested in employee mental health programs.
From one-off wellness days to ongoing embedded support — we design programs around your team's real needs.
Facilitated group therapy and peer support sessions designed to process shared workplace stress, grief, conflict, and transitions.
Group & IndividualA comprehensive assessment of your organisation's psychological safety, stress levels, and wellbeing culture — with a full recommendations report.
Assessment & ReportPurpose-designed activities that build trust, improve communication, and strengthen team resilience — beyond the usual ropes course.
Half-day & Full-dayOne-on-one coaching for managers and executives on emotional intelligence, burnout prevention, and leading with psychological safety.
Executive & ManagerFull-day wellness events combining mental health talks, group sessions, financial wellness workshops, nutrition, and mindfulness activities.
Event-basedWorkshops on money psychology, budgeting, debt management, and financial stress — because financial health is mental health.
Workshop SeriesAn ongoing embedded EAP where your employees can access confidential counselling, crisis support, and wellness resources anytime.
Monthly RetainerSafe, confidential sessions on fertility, pregnancy, menopause, and reproductive health — supporting a truly inclusive workplace.
Inclusive WellnessDon't see exactly what you need? We design bespoke programmes around your sector, team size, culture, and budget.
Simple, fast, and built around your schedule.
Fill in the form below with your organisation's needs and team size.
An IHAK consultant calls you within 24 hours to discuss your goals.
We send a tailored programme proposal with timeline and pricing.
Onsite or virtual — we bring the wellness to your people.
Tell us about your organisation and what you need. We'll get back to you within 24 hours.
Thank you! An IHAK consultant will contact you within 24 hours to discuss your programme.
We'll respond within 24 hours. All information is kept strictly confidential.
Connect with verified, IHAK-approved therapists. Browse profiles and book a session directly.
Your request has been submitted successfully.
You will receive a confirmation email shortly with your booking details.
Your therapist will review and confirm the session within 24 hours. You will receive a final confirmation email with the confirmed date and time.
Choose a therapist who specialises in your need.
Read each therapist's expertise tags before booking. Not sure who to pick? Let the IHAK team match you with the right therapist below.
IHAK Clinical Team
Not sure who to book? Tell us your needs and our clinical team will match you with the therapist best suited to your situation — at no extra cost.
Our team will review your needs and assign you the right therapist within 24 hours.
Per Session
Join the IHAK therapist network. Get verified, build your profile, and connect with clients who need your expertise.
Delivering impact through five strategic channels — from direct care to technology, education, and talent development.
A hybrid delivery model offering in-person, campus-based, and tele-support services across Kenya.
Anonymous, stigma-free access to tools, self-guided programs, and wellness education — anywhere, anytime.
Building youth wellbeing infrastructure in educational institutions — from secondary schools to universities.
Supporting organisations in creating youth-friendly wellbeing environments that retain talent and improve culture.
6-Week Intensive Bootcamp for Counsellors & Psychologists — from theory to practice-ready.
Most psychology and counselling graduates leave university with strong theoretical knowledge but limited practical experience. The Good Therapists Academy bridges this gap with immersive, hands-on training that prepares you for real-world practice.
Our 6-week intensive bootcamp combines supervised practice, real client simulations, field exposure, and specialized training in youth-centered counselling approaches.
"Graduates leave practice-ready,
not just certified."
Anxiety, depression, identity, transitions
Reproductive health, relationships, consent
Money psychology, stress, decision-making
Suicide prevention, trauma, referral systems
Applications are now open for our next 6-week intensive bootcamp. Limited spots available.
Insights, stories, and resources on holistic youth wellness from our experts and community.
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If you're experiencing a mental health crisis, please reach out immediately:
24/7 Crisis Line: 0728 276 161
The passionate people driving Africa's youth wellness revolution.
Driven by purpose, united by impact.
The people making it happen every day.
Guiding IHAK's vision and governance.
The events where we come together and make an impact.
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Moments we've shared together.
Stories, insights and perspectives from our community of writers on holistic youth wellness.
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